Courses

Introduction to Getting Started with ADHD

Subtypes & Symptoms

Why & How of the ADHD Brain

Brains & Cars

GS Reflection Week 1

5 Areas of CBT

Function of Emotions

Worry & Rumination

Disrupting Rumination

GS Reflection Week 2

Worry Tree

Fight or Flight 1

Fight or Flight 2

Fight or Flight 3

GS Reflection Week 3

Thought Challenging 1

Thought Challenging 2

Unhelpful Thinking Styles

Avoidance

GS Reflection Week 4