Thought records can be a good way to change unhelpful thoughts and access the wise mind to think more rationally and clearly. It is also recommended in audio #16 of Getting Started with ADHD: Challenging Thoughts. We recommend giving it a try.
Thought records can be a good way to change unhelpful thoughts and access the wise mind to think more rationally and clearly. It is also recommended in audio #16 of Getting Started with ADHD: Challenging Thoughts. We recommend giving it a try.
