So this is the end of week two, it's been a busy week again, much like the week one. I know I've kind of tried to be whistlestop tour around nutritional therapy and lifestyle medicine that can support. So I'm hoping, I'm hoping you found it useful and helpful and interesting. I hope some areas have resonated with you more than maybe other areas, so it can kind of give you some little, little areas of insight to maybe start thinking about for yourself or investigating whether it's microbiome, or whether, maybe it's stress management is maybe more your thing rather than nutrients, your diet is pretty great already. Or is there something else going on, and we need to kind of look maybe beyond all that, because everything's pretty, pretty great already, you need to look a little bit more maybe at genetics. If nothing has jumped out either, then that's fine too. working a little bit on all these different areas we've been talking about whether it's just a little bit more of thinking about the nutrients that you're eating with meals, maybe it's a little bit more stress reduction, thinking about feeding your microbiome with some lovely, lovely prebiotics, and maybe some probiotic foods. And sleep and really thinking about your sleep hygiene and sleep habits. Little steps in all these areas will also have a great compounding positive effect as well. So it's never, it's why ADHD is very individual for for many people, because it's, there's no, one cause, no, one area, and it's a little bit of various things for everybody.